Studio 4 — RedHot Yoga
RedHot Yoga.
Our biggest classes live in Studio 4. Heated RedHot classes under infrared light, plus non-heated flows — every one of them included with your membership.
Flow · Original · Sculpt · Fusion · RedHot Pilates · Yin · Acro & more
The RedHot Difference
Heat, done right
Any class that says RedHot happens in a heated room, under our red infrared lights.
The room temperature rises to 90–100°, and the heat feels different from other hot yoga studios — it warms you, not just the air around you. Muscles loosen, the practice deepens, and you will sweat. That is the point.
Not every Studio 4 class is heated. Classic Original and Gentle Flow run at room temperature, and Yin is the quiet, floor-based end of the week. The schedule below marks which is which.
Every Studio 4 class is included with your membership — including RedHot Pilates.
- Heat90–100° infrared on RedHot classes
- BringA mat, a towel and water — you will want all three
- ArriveA few minutes early to settle in before the room fills
- CostIncluded with membership — just show up
- LevelsEvery class welcomes beginners; take it at your own pace
The Classes
Nine ways in
Every style currently on the Studio 4 schedule. Full descriptions live on Class Descriptions — this is the short version.
RedHot FlowHeated 90–100°
Our most popular class. A vinyasa-style flow that pairs the flowing postures of vinyasa with the heat and light from the infrared heaters.
RedHot SculptHeated 90–100°
A workout designed to tone and sculpt your entire body — light dumbbells worked into sun salutations and other yoga postures.
RedHot PilatesHeated · Low impact
The timeless principles of Pilates in the invigorating environment of infrared heat — a low-impact, full-body practice, right here in Studio 4.
RedHot OriginalHeated 90–100°
Balancing, core strengthening and calming postures, with more emphasis on holding each posture longer and moving deeper into it.
YinSlow · Beginner friendly
The quiet side of yoga. A slow, floor-based practice where poses are held for several minutes at a time, letting muscles relax so the stretch reaches deeper.
RedHot FusionHeated 90–100°
Opens by connecting body and mind through Pranayama breathing techniques, then builds into a full heated practice.
Classic OriginalNon-heated
The classic Original practice with no heat added — balancing, core strengthening and calming postures, with more time in each hold.
Gentle FlowNon-heated · Beginner friendly
Foundations of strength, flexibility and breath work at an easy pace — great for beginners or seasoned practitioners.
Acro YogaPartner work
Yoga meets partner acrobatics — balance, lifts and supported poses that build strength and trust. Bring a partner or pair up in class.
The Week in Studio 4
Thirty classes, seven days
The regular weekly lineup. Cancellations, subs and holiday changes always show on the Schedules page first.
Monday
5:30 AMRedHot Pilates
Connie
9:15 AMRedHot Sculpt
Kelsey
12:00 PMRedHot Flow
Sara
5:30 PMRedHot Flow
Amanda
6:45 PMRedHot Flow
Ashlyn
Tuesday
5:15 AMRedHot Flow
Hana
8:30 AMRedHot Pilates
Esther
10:00 AMClassic Original
Kate
12:00 PMRedHot Flow
Mariana
5:30 PMRedHot Flow
Kelsey
6:45 PMYin
Michelle
Wednesday
5:00 AMRedHot Sculpt
Alina
9:00 AMRedHot Sculpt
Sara
10:30 AMGentle Flow
Michelle
5:30 PMRedHot Pilates
Esther
6:45 PMAcro Yoga
Lance
Thursday
5:15 AMRedHot Flow
Hana
8:00 AMRedHot Original
Hannah
10:00 AMYin
Hannah
12:00 PMRedHot Original
Hannah
6:00 PMRedHot Flow
Ashlyn
Friday
5:00 AMRedHot Pilates
Esther
6:15 AMRedHot Sculpt
Sara
9:15 AMRedHot Sculpt
Alina
10:30 AMRedHot Pilates
Bri
5:30 PMRedHot Fusion
Samatha
Saturday
7:30 AMRedHot Original
Dustin
9:00 AMRedHot Flow
Rotating
Sunday
10:30 AMRedHot Sculpt
Rotating
1:00 PMRedHot Flow
Beth
First Class?
Start here, in three steps
Pick your heat
New to yoga or to the heat? Start with Gentle Flow, Classic Original or Yin. Ready for the full experience? Any RedHot Flow is the classic first heated class.
Hydrate & arrive early
Drink water before class, bring a bottle and a towel, and get there a few minutes early — the popular classes fill the room.
Rest when you need
Every instructor expects it. Drop to your mat, breathe, rejoin when you are ready — that is not quitting, that is the practice.
Good Questions
Before you roll out a mat
Is yoga included in my membership?
Yes — every Studio 4 class on this page is included, RedHot Pilates too.
How hot does it actually get?
RedHot classes run 90–100° under infrared heaters. It is a deep, even warmth — most people are sweating within the first few minutes.
What should I bring?
A mat, a towel and water. For heated classes, a towel over the mat keeps things steady once the sweat starts.
I have never done yoga. Where do I start?
Gentle Flow or Yin — both are beginner friendly and neither is a heated class. Tell the instructor it is your first class; they will keep an eye on you.
Your first class is just showing up.
Heated or gentle, fast or slow — there is a Studio 4 class with your name on it. Pick one, check the time, and come try it.
See what’s on today.