CLASS DESCRIPTIONS

BARRE CONNECT  A 45-minute, low-impact class designed around the fundamentals of Ballet, Yoga, Functional Strength, and Cardiovascular Training to give our members a total body workout experience. Your instructor has over 2 decades of Ballet and Dance, Group Fitness, and Personal Training experience.  S4B

DANCE MOVES  60 minutes of dance, need we say more?! Everything from hip-hop to salsa to 50’s swing and line dancing!  Our very own Lifetime instructor combines decades of her own dance background and fitness instruction to bring you a fast paced hour of movement, toning and fun. S4B

GROUP POWER  Group Power is YOUR HOUR OF POWER!  Blast all your muscle groups using an adjustable barbell, weight plates, and body weight. Group Power combines squats, lunges, presses and curls with functional integrated movements.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.  Power Up! S4B  

INSANITY This 55-minute class is cardio intense!  It will train your entire body with no weights required!  You work in 3-5 minute segments at a higher intensity, with short breaks to catch your breath.  This “Max Interval” training method keeps your body working at maximum capacity through your entire workout.  You keep pushing your own limits to “kick” your body into INSANE shape! Our Insanity instructors can help customize the workout to fit ALL bodies and fitness levels. S4B

LUNCH EXPRESS TRX Our traditional TRX class with an extra component of strength training to target the core and glutes. You’ll find this Lunch Express class to be a full body workout in just 45 minutes.

Lift4Life Lift4 Life classes are geared towards participants who want to use strength training as a means to an active lifestyle. Without regular exercise balance, flexibility and strength decrease leaving us susceptible to injury. Exercises are carefully chosen to improve strength, range of movement, endurance and balance for the life you want to lead outside of the gym.

REBEL DANCE Join Beth for the most rebellious workout you’ve ever had! Rebel Dance is designed to be a dynamic cardio and bodyweight strength training dance class. The 60 minute class is also a time to refuel and have fun. It is a judgment free zone where members can feel confident and maybe a little sexy. This inclusive class is for anyone who is looking to challenge their mind and body while having fun. Dance to mostly rap, hip hop and other genres with original choreography by Beth. Rebel Dance is called “Rebel” for a reason- come find out why!

STEP Follow our instructor through a prepared 60-minute routine utilizing the Step. Our instructor provides modifications and breakdowns of foot patterns so that it becomes easier to follow and maximizes the FUN!.

S.W.E.A.T (speed, weights, endurance, and tabatas) A circuit style, athletic conditioning class that is all about finding YOUR edge and taking it to the next level with expert instruction! Incorporating intervals with exercise tools such as TRX, kettlebells, steps and old-school body weight exercises, you will see maximum results in half the time. Increase your strength, power and cardio capacity in 45 minutes. Are YOU ready? All ability levels are welcome.

TRX  A suspension training system that involves a variety of multi-planar, compound movements that are performed to develop strength, balance, flexibility and core stability simultaneously.  It leverages gravity and the user's body weight to complete dozens of exercises. S4B

ZUMBA A high energy dance class that helps improve cardiovascular fitness while also enhancing balance, coordination and agility through the application of beginner-accessible choreography. Plus, Zumba is FUN! Veronica is a talented instructor with tons of energy and many years of teaching experience. The playlist is set to upbeat salsa and international music, and ZUMBA will keep you excited to exercise and return for more!! There is NO BETTER way to unwind and destress from your workday than with Zumba!

STUDIO 4 - Yoga

Any Classes that say REDHOT are classes performed in a heated environment with the use of our red infrared lights. The room temperature will be raised to 90-100 degrees Fahrenheit.  If you want heat but not THAT much, ask a teacher where you should set up.  The studio has less hot spots they can direct you to!

REDHOT YOGA FLOW  This class is our most popular.  A vinyasa style class incorporates the flowing postures of vinyasa with the heat and light from our infrared heaters. Come increase core strength and balance while loosening your muscles as you flow through movements in the warm glow of infrared lighting. This can be a faster paced class so be prepared to sweat!  75 min.

REDHOT ORIGINAL  You will flow through balancing, core strengthening and calming postures.  More emphasis will be placed on holding postures longer and moving deeper into them.  75 min.

REDHOT YOGA SCULPT  A workout designed to tone and sculpt your entire body. You will incorporate light dumbbells as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Intense, yet easy to follow, Red Hot Yoga Sculpt will compliment your current yoga practice while pushing your strength, flexibility and endurance  to new levels. 75 min.

GENTLE FLOW  Great for beginners or seasoned practitioners, this class focuses on the foundations of strength, flexibility, and breath work. A major theme in this class is finding safe alignment while honoring the needs of your unique body.

GRAFFITI  A loud, high energy black lite class!  This class is designed for the more experienced yoga practitioners that are looking to let loose and practice some yoga on their own terms.  Class will move fast, is very self lead with three different asana sequences each building off one another. Come join the party!!!

VITALITY YOGA Classes geared towards those 50's, 60's & 70's who want to lead an active lifestyle but with a gentler touch. As we age, balance, flexibility and strength decrease leaving us susceptible to injury. Vitality classes are designed to offset the natural process of aging, and increase your quality of life.

RELAX, RENEW & RESTORE  Using props, breath, and meditation, this class focuses on supporting the body in order to release tension.  Rather than pushing the body, striving for a deeper pose, we allow the body to find a pose in its own time- stilling the mind to tap into the innate intelligence of the body.  This is a perfect complement to your busy lifestyle.

REDHOT FUSION The class begins by connecting your body and mind through Pranayama breathing techniques which nurtures a high level of bodily health and mental clarity. Once you have connected your mind and body you will be guided through a series of Kundalini and Kriya movements which will cleanse and awaken your body’s chakras as you meditate and flow through the progressions.

CROSSFIT

WORKOUT OF THE DAY WOD = Workout of the Day. A coach will guide you through the posted workout of the day, which includes a strength portion, skill work and metabolic conditioning. Be sure to attend On-Ramp before coming to a WOD class. 60 min.

ON RAMP  The On Ramp program is a series of 6 classes that must be completed before atheletes can take part in the CrossFit 307 WODS. The program introduces participants to the 9 foundational movements of CrossFit, emphasizing proper form and technique. Class will inlclude 50 min of instruction and practice and 10-20 min of a workout that incorporates the movements learned in class that day. There is a fee for On-Ramp and participants must first register at the front desk. 75 min

OLYMPIC LIFTING  Class will teach fundamentals of all Olympic lifts including power clean, and power snatch. You will focus on proper progression and technique to help you to excel at weight lifting. This is a beneficial class for anyone looking to improve their form, strength and power- from teens who are participating in sports, to body builders to CrossFitters wanting to develop skill and efficiency with the bar. 60 min.

307 ATHLETE  The 307 Athlete Academy combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development.