PILATES

“Physical fitness is the first requisite of happiness”
-Joseph Pilates

Pilates incorporates functional movements, which, when practiced consistently, trains your body to move from its center/core with grace, ease, and efficiency. This core strength aids spinal stability, body awareness, and correct posture and can help minimize back and neck pain. The body becomes strong and flexible while simultaneously learning to elongate the spine. These benefits carry over to every movement in daily life!

LifeTime has a full Pilates studio with Peak Pilates apparatus, including:

  • 4 Reformers

  • 4 Tower units

  • 4 Wunda chairs (including a High chair)

  • 4 Spine Correctors

  • 2 Ladder Barrels

  • 4 raised mats

Our instructors are certified through Peak Pilates and/or Pilates Institute of Boulder. LifeTimes Pilates studio is also an International Education Center through Peak Pilates, providing instructor certifications and continuing education

PILATES TRAINING REQUEST

Class sizes are limited to 4 people per instructor to ensure personalized attention. We offer private sessions as well as regularly scheduled group classes at varying rates. 

Please fill out the brief form so we can pair you with the best options for your specific goals. Once submitted, you will be contacted using your preferred method to get started.