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NEW 12 WEEK PROGRESSION
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M/W/F 5:50am, 12:10pm
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APRIL 1 - MAY 29
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307 ATHLETE YOUTH COURSES
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2025 SESSION
FEB 24 - MAR 19
MON & WED
VARSITY (Ages 12-14) 3:30pm
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25 MIN OF LEGIT HIGH INTENSITY INTERVAL TRAINING
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