Group Fitness — Programs
More Than a Workout.
This is the hub for every class at LifeTime. Find a class below, check when it meets, and just show up — most classes are included with your membership.
Aerobics · Dance · Yoga · Pilates · 307 Athlete Strength & Conditioning · Cycling & more
Start Here
Two questions. Two pages.
Everything about classes at LifeTime runs through two places. This page tells you what’s on offer — these two tell you when it happens and exactly what each class is.
When is it?
Class Schedules
The full weekly schedule — every class, every studio, every day. Find your class time, then just show up. No sign-up sheet for regular classes.
View schedules →What is it?
Class Descriptions
New to a class name? Every format explained — what you’ll do, who it’s for, and how hard it works you — so you can pick with confidence.
Browse descriptions →Find Your Class
What are you training for?
Filter the programs by what you want out of the hour. Each one links onward — times on Schedules, detail on Class Descriptions, and the full story in its section below.
Group Fitness Studio 1
Aerobics, dance and the core group fitness lineup — a fitness experience like no other, built around community.
307 Athlete Strength & Conditioning
Functional training, Olympic lifting, powerlifting and gymnastics. Technique, safety and intensity are the main focuses here.
Yoga Studio 4 — RedHot
From light mobility to advanced power — including RedHot Yoga in a heated room of up to 90°–100° under infrared lighting.
Pilates Reformer — Studio 3
Joseph Pilates’ method on the equipment he designed — flexibility, strength, control and endurance without strain on the joints.
Cycling Studio 2
Indoor cycling classes ranging from 30 to 60 minutes — climb, sprint and ride with the room.
Pools Aqua Classes
Senior aqua aerobics, water volleyball and more — in the 25-yard lap pool and the 90° warm water pool.
Group Fitness — Studio 1
More than a workout
Group Fitness in Studio 1 provides a fitness experience like no other.
Join the community… get fit, lose weight and make yourself better and more capable. This is where the aerobics and dance lineup lives — the classes that fill the big mirrored studio, led by instructors who know the regulars by name.
All classes included with your membership. Just show up.
- WhereStudio 1
- CostIncluded with membership
- BookingNone — just show up
- TimesSee schedules →
307 Athlete
Train Like an Athlete
307 Athlete Strength & Conditioning — functional training, Olympic lifting, powerlifting and gymnastics, all included.
Technique, safety and intensity are the main focuses here. If you want the body of an athlete, train like an athlete.
All the results you will achieve are only secondary to the community of friends you will join.
- Functional Training
- Olympic Lifting
- Powerlifting
- Gymnastics
307 Athlete Strength
& Conditioning
Yoga — Studio 4
Something for everyone
With a multitude of class options ranging from light mobility to advanced power, kids options (seasonal) to senior yoga, Studio 4 Yoga at LifeTime has something for everyone.
Our RedHot Yoga is our most popular and is taught in a heated room of up to 90°–100° under infrared lighting. The heat is unique and unlike the heat you may feel in other hot yoga studios.
Studio 4 itself has to be seen to be appreciated. It’s a gorgeous blend of colors with rock accents and cork flooring. Come try out a class!
- Original
- Flow
- Sculpt
- Power
- Senior Yoga
- Kids — Seasonal
More styles are always being developed. Read the class descriptions →
Pilates — Studio 3
Control, strength & balance
Pilates is a method of exercise created by Joseph Pilates in the early 1900’s. We utilize the specialized equipment he designed for all ages and body types, improving flexibility, building strength, developing control and endurance all without strain on the joints.
Pilates promotes new neuromuscular patterns, heightened body awareness, and improves coordination and balance. Combined, all these things help to strengthen, prevent injury and improve overall well being.
Pilates is also proven successful as adjunct training for professional athletes, physical rehabilitation and seniors. Due to the unique equipment design of using springs for resistance and/or support, the intensity can be adjusted over time as the body conditions and adapts to the exercise.
Studio 2 — Cycling
Ride with the room
Indoor Cycling classes offered ranging from 30–60 min.
Short on time? Take the 30. Want the full ride? Take the 60. Either way you’re climbing, sprinting and recovering to the instructor’s lead — and the energy of a room riding together.
Included with your membership. Check the schedule for ride times and just show up.
- WhereStudio 2 — cycling studio
- Length30–60 minutes
- CostIncluded with membership
- TimesSee schedules →
Pools — Aqua Classes
Classes in the water
All classes included with your membership — including water volleyball and senior aqua aerobics classes.
Lap Pool
25 YARDSSaltwater lap pool
A 25-yard saltwater lap pool for laps, training and low-impact cardio.
Warm Water Pool
90°Therapy / aerobics pool
A 90-degree saltwater therapy and aerobics pool — home to senior aqua aerobics and gentle, joint-friendly classes.
Recover & Play
3Saltwater jacuzzis
Three saltwater jacuzzis alongside the pools — plus water volleyball on the schedule for the competitive crowd.
New Here?
Your first class, in three steps
Check the schedule
Find the class and time that fit your day on the Class Schedules page — it’s the live weekly lineup for every studio.
Read the description
Not sure what a format is? Class Descriptions explains what you’ll do and how hard it works you, before you walk in.
Just show up
Regular classes are included with your membership and there’s no booking to sort out. Arrive a few minutes early, say hello to the instructor, and take the class.
Your first class is just showing up.
Aerobics, dance, yoga, Pilates, 307 Athlete Strength & Conditioning, cycling, aqua — pick one, check the time, and come try it.
See what’s on today.