If you're wanting to get stronger, STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts.

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

PROGRESSIVE STRENGTH TRAINING: Each workout focuses on a specific training protocol for building strength over the 12 workouts.