LIZ

What sparked your desire to be a personal trainer?
My passion for fitness started over 16 years ago after I had my daughter, I hired a personal trainer for myself and absolutely loved the gym environment. The gym is my second home and I love the community and the connections I’ve made along the way.

What is your fitness background?
I’ve been in the fitness community for over 16 years and a certified personal trainer for over 9. I hold an ISSA Elite personal trainer Cert and am also certified in body building, kids fitness, strength and conditioning, and glute training.

What is the best or most valuable exercise in the gym?
I think showing up is the most valuable exercise. Honestly everything is dependent on YOUR goals.

What is your favorite movie?
I don’t really watch a lot of movies, my guilty pleasure is watching reality tv. I can name every housewife that’s ever been on a real housewives show.

What is the most important book you’ve read?
All of the textbooks I read in preparation for my certifications were the most important, and the most valuable.

What is your top hobby or passion outside of the gym?
I have kids in sports, so my hobbies and passions are chasing them all over to watch them play and do what they love.