PILATES

“Physical fitness is the first requisite of happiness”
-Joseph Pilates

Pilates incorporates functional movements, which, when practiced consistently, trains your body to move from its center/core with grace, ease, and efficiency. This core strength aids spinal stability, body awareness, and correct posture and can help minimize back and neck pain. The body becomes strong and flexible while simultaneously learning to elongate the spine. These benefits carry over to every movement in daily life!

LifeTime has a full Pilates studio with Peak Pilates apparatus, including:

  • 4 Reformers

  • 4 Tower units

  • 4 Wunda chairs (including a High chair)

  • 4 Spine Correctors

  • 2 Ladder Barrels

  • 4 raised mats

Our instructors are certified through Peak Pilates and/or Pilates Institute of Boulder. LifeTimes Pilates studio is also an International Education Center through Peak Pilates, providing instructor certifications and continuing education

SCHEDULE

Drop In Class | $17 | Saturday 7:15am
*Scheduled Group Classes are Available. Inquire below for more info.

PILATES
TRAINING
REQUEST

Class sizes are limited to 4 people and one instructor. Regularly scheduled classes are available to join, and rates vary. Private sessions are also available. Please inquire with a Pilates instructor for specific days and times of private sessions and available group sessions.

Fill out this form if you're interested in contacting our pilates instructors.