KEITH

A transplant from New Jersey, Keith has been a Wyoming resident for 6 years. Keith’s background of football and wrestling, Spartan races, and a love of the outdoors finally led him to pursue a career in fitness and training. Keith obtained his personal training certification through ISSA in 2018, and has since completed a certification as a Sports Nutritionist and Corrective Exercise Specialist. Through his Corrective Exercise training program, Keith learned to identify and correct poor movement patterns, strengthen weak/inhibited muscles that can cause pain throughout the body, and retrain the body to utilize those muscles as intended.

Keith loves to work with a broad range of clients. From experienced exercisers to beginners who are new to fitness. Older clients who want to improve their strength and mobility, and younger clients that need to improve fitness for a specific sport or activity. During his Personal Training career, Keith has learned that clients differ from one to another. In turn, he treats each client’s individual needs as that… as individual. Whether you want to work with Keith one-on-one or in a small group setting, he can and will address YOUR needs.