KEITH

What sparked your desire to become a trainer?
I first learned to lift weights at 13 years old in my garage, using fitness magazines as my only guide—this was before the internet was really a thing. With no one to coach or correct me, I picked up plenty of bad habits along the way. Over time, I began doing my own research online, learning proper form, muscle targeting, and smarter training methods. I spent years training alongside friends in the gym, and it always felt like a second home. Through that journey, I discovered my passion for fitness and helping others, which ultimately led me to pursue a career as a trainer.

What is your fitness background?
I’ve been a professional trainer for over seven years. During that time, I’ve earned certifications in corrective exercise techniques (pre–physical therapy), sports nutrition, and mobility and movement fundamentals. I’ve worked with a wide range of clients—from kids to older adults—with goals spanning general health, strength training, and athletic performance. I’ve also competed in Spartan races and helped coach strength athletes preparing for competitions.

What is the best or most valuable exercise in the gym?
The idea that one exercise is better than all others is nonsense. Everyone’s body is different, and we all move and respond to training in our own way. The most valuable exercise is the one that efficiently and consistently targets the right muscles, using proper form and weight that is challenging. That means training both the muscles you see and the ones you tend to neglect, while continuing to progress over time.

What is your favorite movie?
Top Gun or Maverick. No debate.

What is the most important book you’ve read?
The Art of War by Sun Tzu. Thought-provoking, strategic, and absolutely worth the read.

What is your top hobby or passion outside of the gym?
I enjoy the simple things—being outdoors, hiking, hunting, backpacking, riding my motorcycle, cooking, and above all, great music and even better food