JEFF

What sparked your desire to become a personal trainer?
I went to college at Montana State University and spent 4 years in the school of Architecture. I woke up one morning and realized I wanted to build bodies instead of buildings, so I switched majors and acquired a degree in Exercise Physiology. I worked after school as a personal trainer at a local gym. It was at this time I realized I enjoyed helping other people achieve their goals, and personal training would be a great career.

What is your fitness background?
My fitness background includes:
- Certified Medical Exercise Specialist - Collegiate Power Lifting Champion - Mr. Wyoming Natural Body Building Winner - Golf Teaching Professional - TPI Certified Golf Fitness Instructor - Developed the Peak Performance Sports Training Program - Created the Right Weigh - Weight Management Program - Was the Official Trainer for the Mrs. Wyoming Pageant - Developed Buff Body Boot Camp

What is the best or most valuable exercise in the gym?
Because everyone’s abilities and goals are different I don’t believe there is a single best exercise. I do however like to focus more on compound exercises with free weight and body weight movements instead of machines for my clients.

What is your favorite movie?
I don't have one favorite movie but my top 3 might be: The Shawshank Redemption, The Hangover, and Inglorious “Basterds”.

What is the most important book you’ve read?
Ben Hogan’s Five Lessons

What is your top hobby or passion outside of the gym?
My top passion outside of the gym is playing golf.